Summer Salad

Just made one of my favorite summer salads this weekend.

1 can black beans, drained

1 can chickpeas, drained

1/2 red onion, chopped

2 roma tomatoes, chopped

1/4. cup chopped cilantro

1-2 Tbsp olive oil

Add salt & pepper adjust olive oil to taste

7-Minute Workout

This workout is getting a lot of buzz everywhere.  It was originally printed in the ACSM Journal, and the NY Times has picked it up as well.  I just tried it and broke a sweat very quickly:

You do each exercise in the routine for 30 seconds with 10 seconds rest in between each exercise.  Great, I think, for those days when you know you have very little time.